{"id":1603,"date":"2019-10-21T16:40:06","date_gmt":"2019-10-21T14:40:06","guid":{"rendered":"https:\/\/www.biofar.fr\/?p=1603"},"modified":"2019-10-21T17:38:17","modified_gmt":"2019-10-21T15:38:17","slug":"levons-le-voile-sur-les-antioxydants","status":"publish","type":"post","link":"https:\/\/www.biofar.fr\/en\/levons-le-voile-sur-les-antioxydants\/","title":{"rendered":"Understanding Antioxidants"},"content":{"rendered":"<p>On entend souvent le terme \u00ab\u00a0antioxydant\u00a0\u00bb, sans savoir ce qui se cache derri\u00e8re\u00a0: d\u2019o\u00f9 viennent-ils\u00a0? Sont-ils b\u00e9n\u00e9fiques pour la sant\u00e9\u00a0? Quels sont leurs r\u00f4les\u00a0? Apr\u00e8s quelques minutes de lecture, les antioxydants n\u2019auront plus de secrets pour vous.<\/p>\n<p><!--more--><\/p>\n<h2>Qu\u2019est-ce qu\u2019un antioxydant\u00a0?<\/h2>\n<p>Un <a href=\"https:\/\/www.biofar.fr\/gamme\/antioxydant\/\"><strong>antioxydant<\/strong><\/a><strong>\u00a0<\/strong>est une mol\u00e9cule qui permet de <strong>lutter contre le stress oxydatif<\/strong>. Derri\u00e8re ce stress se cache en r\u00e9alit\u00e9 la production de <strong>mol\u00e9cules instables<\/strong> appel\u00e9es <strong>radicaux libres oxyg\u00e9n\u00e9s<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a><\/strong>. En trop grande quantit\u00e9, ces mol\u00e9cules jouent un r\u00f4le <strong>n\u00e9faste<\/strong> et endommagent nos cellules. En effet, elles d\u00e9gradent les \u00e9l\u00e9ments les entourant pour retrouver leur stabilit\u00e9. Cela peut affecter l\u2019ADN, les prot\u00e9ines ou m\u00eame les cellules.<\/p>\n<p>Ce stress peut \u00eatre provoqu\u00e9 par certains facteurs comme la <strong>pollution, l\u2019expositions aux UVs, le tabac, le sport intensif<\/strong>&#8230; Il est \u00e9galement acc\u00e9l\u00e9r\u00e9 avec <strong>l\u2019\u00e2ge<\/strong>. Les capacit\u00e9s de l\u2019organisme \u00e9tant diminu\u00e9es, les radicaux libres prennent le contr\u00f4le et induisent <strong>le vieillissement cellulaire <\/strong>et la <strong>d\u00e9g\u00e9n\u00e9rescence des tissus<\/strong>. Des effets qui sont visibles sur la peau par l\u2019apparition des rides, une perte de fermet\u00e9 et l\u2019apparition de taches brunes<a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a>. C\u2019est alors qu\u2019interviennent les antioxydants pour <strong>neutraliser <\/strong>ces mol\u00e9cules.<\/p>\n<h2>Comment les antioxydants peuvent lutter contre le stress oxydatif\u00a0?<\/h2>\n<p>Les radicaux libres endommagent nos prot\u00e9ines, nos lipides, nos cellules ou m\u00eame notre ADN en les oxydant\u00a0; c\u2019est-\u00e0-dire qu\u2019ils leur ajoutent une mol\u00e9cule d\u2019oxyg\u00e8ne. Leur objectif est tout simplement de se stabiliser\u00a0! Le fonctionnement de ces \u00e9l\u00e9ments est alors modifi\u00e9 et cela perturbe l\u2019organisme.<strong> Le vieillissement cutan\u00e9 <\/strong>est un exemple des cons\u00e9quences de l\u2019oxydation. Le r\u00f4le des anti-oxydants est\u00a0donc :<\/p>\n<ul>\n<li>de s\u2019opposer \u00e0 ce m\u00e9canisme d\u2019oxydation,<\/li>\n<li>de freiner les r\u00e9actions favoris\u00e9es par l\u2019oxyg\u00e8ne.<\/li>\n<\/ul>\n<p>Ils sont primordiaux pour <strong>nous prot\u00e9ger<\/strong> du stress oxydatif\u00a0et pr\u00e9venir, entre autres, du vieillissement cutan\u00e9.<\/p>\n<h2>Consommer des fruits et l\u00e9gumes le secret pour un plein en antioxydants<\/h2>\n<p>Sans le savoir, avec une alimentation saine et vari\u00e9e, chacun consomme des antioxydants. De nombreux aliments en contiennent naturellement. Mais voici quelques conseils suppl\u00e9mentaires\u00a0pour faire le plein d\u2019antioxydants :<\/p>\n<ul>\n<li>la vitamine C est la plus connue comme ayant une activit\u00e9 antioxydante. On la trouve en grande partie dans les Pourquoi ne pas consommer une <strong>orange press\u00e9e<\/strong> le matin au petit-d\u00e9jeuner pour ses antioxydants\u00a0? Cette bonne habitude \u00e0 prendre au c\u0153ur de l\u2019hiver vous permettra de faire le plein d\u2019\u00e9nergie et de vitamine C,<\/li>\n<li>la vitamine E poss\u00e8de \u00e9galement une action protectrice du stress oxydatif. Vous la retrouverez dans l\u2019avocat, les huiles et les <strong>m\u00e9langes de noix<\/strong>. Il est d\u2019ailleurs recommand\u00e9 dans le Programme National Nutrition Sant\u00e9<a href=\"#_ftn3\" name=\"_ftnref3\">[3]<\/a> (PNNS) une poign\u00e9e par jour de fruits \u00e0 coques\u00a0: noix, noisette, pistache, amandes&#8230; alors n\u2019h\u00e9sitez plus et faites-vous plaisir\u00a0!<\/li>\n<li>les <strong>l\u00e9gumes verts<\/strong> de saison (brocoli, haricot vert, \u00e9pinard, chou) sont aussi sources de min\u00e9raux comme le cuivre, le mangan\u00e8se, <a href=\"https:\/\/www.biofar.fr\/nos-produits\/ace-selenium-zinc\/\">le s\u00e9l\u00e9nium et le zinc<sup><u>[5]<\/u><\/sup><\/a>Ces min\u00e9raux sont tout aussi importants pour prot\u00e9ger nos cellules du stress oxydatif.<\/li>\n<\/ul>\n<p>L\u2019id\u00e9al est donc d\u2019opter pour une alimentation riche en fruits et l\u00e9gumes comme le recommande le PNNS, en consommant <strong>5 fruits et l\u00e9gumes<\/strong> par jour\u2026 voir plus\u00a0! Un objectif simple \u00e0 atteindre\u00a0en consommant malin\u00a0:<\/p>\n<ul>\n<li>1 fruit press\u00e9 au petit d\u00e9jeuner<\/li>\n<li>1 portion de l\u00e9gumes au d\u00e9jeuner<\/li>\n<li>1 fruit en collation l\u2019apr\u00e8s-midi<\/li>\n<li>1 portion de l\u00e9gumes au d\u00eener<\/li>\n<li>1 fruit en dessert<\/li>\n<\/ul>\n<p>Il est aussi tout \u00e0 fait possible de se <a href=\"https:\/\/www.biofar.fr\/nos-produits\/anti-ox-sod-direct\/\">suppl\u00e9menter<\/a>\u00a0pour compl\u00e9ter les apports.<\/p>\n<p>Vous avez maintenant toutes les cl\u00e9s pour profiter pleinement des antioxydants et de leurs b\u00e9n\u00e9fices\u00a0! Adapter son alimentation est un jeu d\u2019enfant lorsque l\u2019on connait les astuces.<\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> Dictionnaire de l\u2019acad\u00e9mie de M\u00e9decine,2019<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> Association Fran\u00e7aise de M\u00e9decine Esth\u00e9tique et anti-\u00e2ge, Stress oxydatif &amp; radicaux libres, 2016<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\">[3]<\/a> PNNS, 2019<\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\">[4]<\/a> Ciqual, 2019<\/p>\n<p><a href=\"#_ftnref5\" name=\"_ftn5\">[5]<\/a> Ciqual, 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often hear the term \"antioxidant\", without knowing what is behind it: where do they come from? Are they beneficial to health? What are their roles? After a few minutes of reading, antioxidants will have no secrets for you.<\/p>","protected":false},"author":3,"featured_media":1605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Levons le voile sur les antioxydants - Biofar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biofar.fr\/en\/levons-le-voile-sur-les-antioxydants\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Levons le voile sur les antioxydants - Biofar\" \/>\n<meta property=\"og:description\" content=\"On entend souvent le terme \u00ab\u00a0antioxydant\u00a0\u00bb, sans savoir ce qui se cache derri\u00e8re\u00a0: d\u2019o\u00f9 viennent-ils\u00a0? Sont-ils b\u00e9n\u00e9fiques pour la sant\u00e9\u00a0? Quels sont leurs r\u00f4les\u00a0? Apr\u00e8s quelques minutes de lecture, les antioxydants n\u2019auront plus de secrets pour vous.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biofar.fr\/en\/levons-le-voile-sur-les-antioxydants\/\" \/>\n<meta property=\"og:site_name\" content=\"Biofar\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-21T14:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-21T15:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biofar.fr\/wp-content\/uploads\/2019\/10\/AdobeStock_209174876-antioydants.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julien Pitras\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien Pitras\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/\"},\"author\":{\"name\":\"Julien Pitras\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#\\\/schema\\\/person\\\/588eeea5ee919967b6efd7bd2a222fb7\"},\"headline\":\"Levons le voile sur les antioxydants\",\"datePublished\":\"2019-10-21T14:40:06+00:00\",\"dateModified\":\"2019-10-21T15:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biofar.fr\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/AdobeStock_209174876-antioydants.jpeg\",\"articleSection\":[\"Conseils\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/\",\"url\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/\",\"name\":\"Levons le voile sur les antioxydants - Biofar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biofar.fr\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/AdobeStock_209174876-antioydants.jpeg\",\"datePublished\":\"2019-10-21T14:40:06+00:00\",\"dateModified\":\"2019-10-21T15:38:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biofar.fr\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/AdobeStock_209174876-antioydants.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.biofar.fr\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/AdobeStock_209174876-antioydants.jpeg\",\"width\":2048,\"height\":1366,\"caption\":\"Laughing vivacious blond woman with a sense of humour standing on a tropical beach with copy space\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/levons-le-voile-sur-les-antioxydants\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.biofar.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Levons le voile sur les antioxydants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biofar.fr\\\/\",\"name\":\"Biofar\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biofar.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#organization\",\"name\":\"Biofar\",\"url\":\"https:\\\/\\\/www.biofar.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.biofar.fr\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/www.biofar.fr\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/logo@2x.png\",\"width\":376,\"height\":144,\"caption\":\"Biofar\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biofar.fr\\\/#\\\/schema\\\/person\\\/588eeea5ee919967b6efd7bd2a222fb7\",\"name\":\"Julien Pitras\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee77c3812b96799a439ddc2eb4c2fbc8af1bf55080c91d7dac23348292c4525b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee77c3812b96799a439ddc2eb4c2fbc8af1bf55080c91d7dac23348292c4525b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee77c3812b96799a439ddc2eb4c2fbc8af1bf55080c91d7dac23348292c4525b?s=96&d=mm&r=g\",\"caption\":\"Julien Pitras\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Levons le voile sur les antioxydants - Biofar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biofar.fr\/en\/levons-le-voile-sur-les-antioxydants\/","og_locale":"en_GB","og_type":"article","og_title":"Levons le voile sur les antioxydants - Biofar","og_description":"On entend souvent le terme \u00ab\u00a0antioxydant\u00a0\u00bb, sans savoir ce qui se cache derri\u00e8re\u00a0: d\u2019o\u00f9 viennent-ils\u00a0? Sont-ils b\u00e9n\u00e9fiques pour la sant\u00e9\u00a0? Quels sont leurs r\u00f4les\u00a0? Apr\u00e8s quelques minutes de lecture, les antioxydants n\u2019auront plus de secrets pour vous.","og_url":"https:\/\/www.biofar.fr\/en\/levons-le-voile-sur-les-antioxydants\/","og_site_name":"Biofar","article_published_time":"2019-10-21T14:40:06+00:00","article_modified_time":"2019-10-21T15:38:17+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2019\/10\/AdobeStock_209174876-antioydants.jpeg","type":"image\/jpeg"}],"author":"Julien Pitras","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julien Pitras","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#article","isPartOf":{"@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/"},"author":{"name":"Julien Pitras","@id":"https:\/\/www.biofar.fr\/#\/schema\/person\/588eeea5ee919967b6efd7bd2a222fb7"},"headline":"Levons le voile sur les antioxydants","datePublished":"2019-10-21T14:40:06+00:00","dateModified":"2019-10-21T15:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/"},"wordCount":694,"publisher":{"@id":"https:\/\/www.biofar.fr\/#organization"},"image":{"@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2019\/10\/AdobeStock_209174876-antioydants.jpeg","articleSection":["Conseils"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/","url":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/","name":"Levons le voile sur les antioxydants - Biofar","isPartOf":{"@id":"https:\/\/www.biofar.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#primaryimage"},"image":{"@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2019\/10\/AdobeStock_209174876-antioydants.jpeg","datePublished":"2019-10-21T14:40:06+00:00","dateModified":"2019-10-21T15:38:17+00:00","breadcrumb":{"@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#primaryimage","url":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2019\/10\/AdobeStock_209174876-antioydants.jpeg","contentUrl":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2019\/10\/AdobeStock_209174876-antioydants.jpeg","width":2048,"height":1366,"caption":"Laughing vivacious blond woman with a sense of humour standing on a tropical beach with copy space"},{"@type":"BreadcrumbList","@id":"https:\/\/www.biofar.fr\/levons-le-voile-sur-les-antioxydants\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.biofar.fr\/"},{"@type":"ListItem","position":2,"name":"Levons le voile sur les antioxydants"}]},{"@type":"WebSite","@id":"https:\/\/www.biofar.fr\/#website","url":"https:\/\/www.biofar.fr\/","name":"Biofar","description":"","publisher":{"@id":"https:\/\/www.biofar.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biofar.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.biofar.fr\/#organization","name":"Biofar","url":"https:\/\/www.biofar.fr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.biofar.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2018\/07\/logo@2x.png","contentUrl":"https:\/\/www.biofar.fr\/wp-content\/uploads\/2018\/07\/logo@2x.png","width":376,"height":144,"caption":"Biofar"},"image":{"@id":"https:\/\/www.biofar.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.biofar.fr\/#\/schema\/person\/588eeea5ee919967b6efd7bd2a222fb7","name":"Julien Pitras","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ee77c3812b96799a439ddc2eb4c2fbc8af1bf55080c91d7dac23348292c4525b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee77c3812b96799a439ddc2eb4c2fbc8af1bf55080c91d7dac23348292c4525b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee77c3812b96799a439ddc2eb4c2fbc8af1bf55080c91d7dac23348292c4525b?s=96&d=mm&r=g","caption":"Julien Pitras"}}]}},"_links":{"self":[{"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":0,"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/posts\/1603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/media\/1605"}],"wp:attachment":[{"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/media?parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/categories?post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biofar.fr\/en\/wp-json\/wp\/v2\/tags?post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}