{"id":1584,"date":"2019-09-02T17:46:13","date_gmt":"2019-09-02T15:46:13","guid":{"rendered":"https:\/\/www.biofar.fr\/?p=1584"},"modified":"2019-09-02T17:49:10","modified_gmt":"2019-09-02T15:49:10","slug":"mon-enfant-est-en-pleine-croissance-comment-adapter-son-alimentation","status":"publish","type":"post","link":"https:\/\/www.biofar.fr\/en\/mon-enfant-est-en-pleine-croissance-comment-adapter-son-alimentation\/","title":{"rendered":"My Child Is Growing Fast: How Can I Adapt Their Diet?"},"content":{"rendered":"<p>Votre enfant grandit \u00e0 vitesse grand V\u00a0? Il semble avoir toujours faim\u00a0? L\u2019alimentation des enfants lors de leur croissance n\u2019est pas une mince affaire. D\u00e9couvrez-les cl\u00e9s de leur \u00e9quilibre alimentaire dans cet article\u00a0!<br \/>\n<!--more--><\/p>\n<h2>Les besoins, de l\u2019enfance \u00e0 l\u2019adolescence<\/h2>\n<p>D\u00e8s la naissance et jusqu\u2019\u00e0 l\u2019adolescence, les enfants ont des<strong> besoins sp\u00e9cifiques <\/strong>pour leur croissance. A partir de 6 mois, le lait maternel ou infantile ne leur suffit plus\u00a0: les enfants commencent alors \u00e0 \u00e9largir leur palette de <strong>go\u00fbts<\/strong> \u00e0 travers la <strong>diversification alimentaire.<\/strong><\/p>\n<p>A partir de 3 ans, les besoins des enfants sont proportionnellement <strong>plus \u00e9lev\u00e9s<\/strong> que ceux de l\u2019adulte. L\u2019alimentation a une <strong>grande importance<\/strong> pour deux raisons\u00a0: la <strong>croissance rapide<\/strong> et le <strong>d\u00e9veloppement des fonctions digestives, m\u00e9taboliques et neurocellulaires<\/strong>.<\/p>\n<p>A l\u2019adolescence, l\u2019organisme est en <strong>pleine construction<\/strong> et les besoins li\u00e9s \u00e0 la croissance sont consid\u00e9rables. La p\u00e9riode de pubert\u00e9 est cruciale en raison de <strong>modifications morphologiques, physiologiques et psychologiques importantes<\/strong>. Ces <strong>modifications<\/strong> vont influer sur les <strong>besoins nutritionnels<\/strong> des adolescents. De mani\u00e8re globale, il existe de grandes <strong>variations de vitesse de croissance<\/strong> selon les \u00e2ges mais aussi de <strong>grandes variations individuelles<\/strong> pour un m\u00eame \u00e2ge.<\/p>\n<h2>Les nutriments cl\u00e9s de la croissance<\/h2>\n<p>Class\u00e9s en deux sous cat\u00e9gories, on distingue les <strong>macronutriments<\/strong> et les <strong>micronutriments<\/strong>.<\/p>\n<p>Les <strong>macronutriments<\/strong> sont ceux dont l&rsquo;organisme a besoin <strong>en plus grande quantit\u00e9<\/strong> et qui <strong>apportent de l&rsquo;\u00e9nergie<\/strong>. Ce sont \u00e9galement les plus gros en termes de taille.<\/p>\n<ul>\n<li><strong>Les glucides et lipides <\/strong>sont une <strong>source d\u2019\u00e9nergie n\u00e9cessaire<\/strong> \u00e0 l\u2019enfant. Ces besoins sont li\u00e9s au <strong>fonctionnement de son<\/strong> <strong>m\u00e9tabolisme<\/strong> ainsi qu\u2019\u00e0 ses <strong>d\u00e9penses \u00e9nerg\u00e9tiques<\/strong>. Ils varient en fonction de son <strong>rythme de croissance<\/strong> et de son <strong>activit\u00e9 physique<\/strong>.<\/li>\n<li><strong>Les prot\u00e9ines<\/strong> participent \u00e0 la <strong>construction des tissus <\/strong>et au <strong>bon fonctionnement des organes<\/strong>. Elles peuvent \u00eatre d\u2019origine v\u00e9g\u00e9tale (c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses) ou animale (viande, \u0153uf, poisson).<\/li>\n<\/ul>\n<p>Quant aux <strong>micronutriments<\/strong>, ils regroupent l&rsquo;ensemble <strong>des <\/strong><a href=\"https:\/\/www.biofar.fr\/tout-savoir\/les-vitamines\/\"><strong>vitamines<\/strong><\/a>, <strong>des <\/strong><a href=\"https:\/\/www.biofar.fr\/tout-savoir\/les-mineraux\/\"><strong>min\u00e9raux<\/strong><\/a> et <strong>des oligo-\u00e9l\u00e9ments<\/strong> <strong>indispensables \u00e0 la vie<\/strong>.<\/p>\n<ul>\n<li><strong>Les vitamines<\/strong> jouent un r\u00f4le fondamental, \u00e0 commencer par les <strong>vitamines B et C <\/strong>qui contribuent au <strong>m\u00e9tabolisme \u00e9nerg\u00e9tique g\u00e9n\u00e9ral<\/strong>. Quant \u00e0 <strong>la vitamine D<\/strong>, elle est indispensable \u00e0 la bonne fixation du calcium sur les os. On la retrouve dans les poissons gras. Elle est \u00e9galement synth\u00e9tis\u00e9e via l\u2019exposition au soleil. Pour compl\u00e9ter ces apports, la prise d\u2019un <a href=\"https:\/\/www.biofar.fr\/nos-produits\/multivitamines-kids\/\">compl\u00e9ment alimentaire<\/a> peut-\u00eatre int\u00e9ressante, notamment en <a href=\"https:\/\/www.biofar.fr\/une-immunite-renforcee-pour-un-hiver-moins-tourmente\/\">hiver<\/a> o\u00f9 le soleil se fait plus timide.<\/li>\n<li><strong>Les min\u00e9raux\u00a0<\/strong>: le <strong>calcium<\/strong> et le <strong>fer<\/strong> ont un r\u00f4le essentiel tout au long de la croissance. C\u2019est \u00e0 cette p\u00e9riode de la vie que l\u2019enfant se fabrique un <strong>squelette solide\u2026 <\/strong>pour la vie\u00a0! Pour assurer une <strong>ossification optimale<\/strong>, un enfant doit manger <strong>2 produits laitiers<\/strong> <strong>par jour<\/strong><a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a> pour garantir sa teneur en calcium. En France, 1 enfant sur 2 entre 6 et 10 ans est en dessous des recommandations journali\u00e8res d\u2019apports calciques<a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a>. Concernant le fer, une d\u00e9ficience peut subvenir \u00e0 cause d\u2019une alimentation peu vari\u00e9e ou d\u2019un r\u00e9gime restrictif. Cela peut entra\u00eener une an\u00e9mie et donc une grande fatigue\u00a0! On en trouve dans la viande, le foie, le poisson et les l\u00e9gumes secs. A noter que la <strong>vitamine C<\/strong> pr\u00e9sente dans les agrumes <strong>accroit l\u2019absorption du fer<\/strong>.<\/li>\n<\/ul>\n<p>Des apports optimaux de nutriments passent en premier lieu par une alimentation <strong>vari\u00e9e <\/strong>et <strong>\u00e9quilibr\u00e9e<\/strong>. En parall\u00e8le, la prise d\u2019un <a href=\"https:\/\/www.biofar.fr\/nos-produits\/ultra-kids-6-12-direct\/\">compl\u00e9ment alimentaire<\/a> peut aider pour combler les besoins.<\/p>\n<h2>Le point sur l\u2019alimentation\u00a0: comment l\u2019\u00e9quilibrer\u00a0?<\/h2>\n<p>Afin d\u2019\u00e9quilibrer l\u2019alimentation des enfants, il est essentiel de leur apporter <strong>une alimentation vari\u00e9e et dans des quantit\u00e9s adapt\u00e9es<\/strong> au <strong>quotidien. <\/strong>Le PNNS (Programme National Nutrition Sant\u00e9) propose huit <strong>rep\u00e8res cl\u00e9s<\/strong> n\u00e9cessaires \u00e0 un <strong>bon<\/strong> <strong>\u00e9quilibre alimentaire<\/strong> et un <strong>rep\u00e8re <\/strong>d\u00e9di\u00e9<strong> \u00e0 l\u2019activit\u00e9 physique.<\/strong><\/p>\n<p>Beaucoup d\u2019habitudes alimentaires, positives ou n\u00e9gatives, rencontr\u00e9es chez l\u2019enfant persistent chez l\u2019adulte\u00a0: d\u2019o\u00f9 la n\u00e9cessit\u00e9 de d\u00e9velopper l\u2019\u00e9ducation alimentaire.<\/p>\n<p>Quelques conseils pour mettre en place une alimentation \u00e9quilibr\u00e9e chez votre enfant\u00a0:<\/p>\n<ul>\n<li>proposez toujours de <strong>l\u2019eau<\/strong>, seule boisson indispensable, au moment des repas. Pr\u00e9sentez-la dans une jolie carafe ou un joli verre pour donner envie. Vous pouvez \u00e9galement y laisser infuser des fruits\u00a0!<\/li>\n<li>pr\u00e9parez des <strong>go\u00fbters \u00e9quilibr\u00e9s<\/strong> en choisissant deux aliments parmi les trois familles suivantes\u00a0: produit laitier, produit c\u00e9r\u00e9alier, fruit ou l\u00e9gume. N\u2019h\u00e9sitez pas \u00e0 bousculer les habitudes en proposant par exemple de petites brochettes de comt\u00e9 et tomates cerises\u00a0!<\/li>\n<li>pr\u00e9sentez les <strong>fruits et l\u00e9gumes<\/strong> comme des aliments riches en couleurs, saveurs, et textures et non pas uniquement en tant qu\u2019aliment \u00ab\u00a0bon pour la sant\u00e9\u00a0\u00bb. Variez-les pour des assiettes color\u00e9es et app\u00e9tissantes. Et si vous vous essayiez au <strong>food art<\/strong>?<\/li>\n<li>emmenez votre enfant au <strong>march\u00e9<\/strong> pour lui faire d\u00e9couvrir les \u00ab\u00a0vrais\u00a0\u00bb aliments tout en le faisant participer aux choix<\/li>\n<li><strong>cuisinez<\/strong> avec votre enfant pour le familiariser avec son alimentation\u00a0: un atelier <strong>g\u00e2teau au yaourt<\/strong> est id\u00e9al pour s\u2019amuser et faire un bon go\u00fbter\u00a0!<\/li>\n<\/ul>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> Sant\u00e9 Publique France, PNNS, 2019<br \/>\n<a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> Cr\u00e9doc, consommations et modes de vie, avril 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your child growing at lightning speed? Does it seem like they are always hungry? Feeding children during periods of growth is no easy task. Discover the keys to a balanced diet for growing children in this article!<\/p>","protected":false},"author":3,"featured_media":1586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mon enfant est en pleine croissance : comment adapter son alimentation ? - Biofar<\/title>\n<meta name=\"description\" content=\"Votre enfant grandit \u00e0 vitesse grand V\u00a0? Il semble avoir toujours faim\u00a0? L\u2019alimentation des enfants lors de leur croissance n\u2019est pas une mince affaire. 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