{"id":1578,"date":"2019-09-02T17:39:02","date_gmt":"2019-09-02T15:39:02","guid":{"rendered":"https:\/\/www.biofar.fr\/?p=1578"},"modified":"2019-09-02T17:39:02","modified_gmt":"2019-09-02T15:39:02","slug":"decouvrez-lalimentation-speciale-soleil","status":"publish","type":"post","link":"https:\/\/www.biofar.fr\/en\/decouvrez-lalimentation-speciale-soleil\/","title":{"rendered":"D\u00e9couvrez l\u2019alimentation sp\u00e9ciale soleil !"},"content":{"rendered":"

L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es ensoleill\u00e9es<\/strong> et la recherche d\u2019une peau parfaitement h\u00e2l\u00e9e<\/strong>. Si l\u2019\u00e9cran total<\/strong> reste indispensable face aux rayons du soleil, adopter une alimentation sp\u00e9ciale soleil<\/strong> est \u00e9galement une bonne option. On vous r\u00e9v\u00e8le tous les secrets d\u2019une peau bien pr\u00e9par\u00e9e<\/strong> pour l\u2019\u00e9t\u00e9\u00a0!
\n<\/p>\n

Pourquoi pr\u00e9parer sa peau au soleil ?<\/h2>\n

Parce que les rayons UV du soleil peuvent s\u2019av\u00e9rer nocifs\u00a0! Ils sont certes n\u00e9cessaires pour synth\u00e9tiser la vitamine D<\/strong><\/a>, et pour notre moral, mais les UV peuvent \u00e9galement avoir un impact n\u00e9gatif sur votre peau<\/strong>.<\/p>\n

On vous explique\u00a0tout\u00a0! Il existe 3 types de rayons ultraviolets<\/strong> \u00e9mis par le soleil\u00a0: A, B et C. Les UV-A et UV-B ont un impact sur notre peau.<\/p>\n

Lors d\u2019une exposition trop importante, les UV A peuvent alt\u00e9rer la structure<\/strong> m\u00eame des cellules<\/strong> de la peau en agissant sur le collag\u00e8ne et l\u2019\u00e9lastine. De mani\u00e8re g\u00e9n\u00e9rale, ces rayons ultra-violets sont \u00e9galement responsables du stress oxydatif<\/strong>. Le stress oxydatif aboutit \u00e0 la production de compos\u00e9s oxydants appel\u00e9s \u00ab\u00a0radicaux libres<\/strong>\u00a0\u00bb. Au-del\u00e0 d\u2019un certain seuil, un trop plein de radicaux libres peut avoir des effets ind\u00e9sirables sur la peau, en acc\u00e9l\u00e9rant son vieillissement<\/strong> par exemple. Comment contrer les radicaux libres\u00a0? Avec des antioxidants<\/strong>\u00a0!<\/p>\n

Les UV B sont responsables du bronzage en stimulant la production de m\u00e9lanine<\/strong>. Mais ils sont aussi responsables des coups de soleil\u00a0! Lors d\u2019une exposition prolong\u00e9e, ces rayons abiment des fragments<\/strong> d\u2019ADN<\/strong> dans les cellules. Ces morceaux sont alors rel\u00e2ch\u00e9s<\/strong> entre les cellules, et le corps se d\u00e9fend\u00a0! Une r\u00e9action inflammatoire<\/strong> est provoqu\u00e9e pour r\u00e9parer les d\u00e9g\u00e2ts et \u00e9liminer les cellules endommag\u00e9es. C\u2019est ce qui provoque la couleur rouge et la douleur.<\/p>\n

Les vitamines et min\u00e9raux du soleil<\/h2>\n

Faire le plein d\u2019antioxydants<\/strong> pour lutter contre les radicaux libres est la cl\u00e9 pour pr\u00e9parer sa peau au soleil. Quoi de mieux que les carot\u00e9no\u00efdes<\/strong>\u00a0? Ces pigments sont reconnus pour leurs effets colorants sur la peau, mais surtout pour leurs propri\u00e9t\u00e9s anti-oxydantes<\/strong>. On retrouve parmi eux le b\u00eata-carot\u00e8ne<\/strong>, aussi appel\u00e9 provitamine A. \u00a0Le b\u00eata-carot\u00e8ne poss\u00e8de \u00e9galement une action photo-protectrice<\/strong> tr\u00e8s int\u00e9ressante pour pr\u00e9parer sa peau au soleil.<\/p>\n

Le lycop\u00e8ne<\/strong> est un autre pigment proche des carot\u00e8nes. Il favorise le bronzage de la peau. Il permet \u00e9galement de r\u00e9duire la formation d\u2019esp\u00e8ces oxydantes<\/strong>, comme les radicaux libres.<\/p>\n

Les carot\u00e9no\u00efdes<\/strong> ne sont pas les seules substances d\u2019int\u00e9r\u00eat pour faire face au soleil\u00a0! En effet, d\u2019autres vitamines et min\u00e9raux poss\u00e8dent une action protectrice du stress oxydatif<\/strong>. On retrouve la vitamine<\/strong> C,<\/strong> la plus connue, mais aussi la vitamine E<\/strong>, le cuivre<\/strong> ou encore le zinc<\/strong>.<\/p>\n

L\u2019alimentation sp\u00e9ciale soleil<\/h2>\n

Vous connaissez d\u00e9sormais les \u00e9l\u00e9ments sur lesquels miser pour pr\u00e9parer votre peau au soleil. Mais comment appliquer cela concr\u00e8tement au quotidien\u00a0? En adaptant votre alimentation\u00a0! Les carottes<\/strong> seront vos alli\u00e9es de l\u2019\u00e9t\u00e9, gr\u00e2ce \u00e0 leur haute teneur en b\u00eata-carot\u00e8ne. Vous trouverez le lycop\u00e8ne<\/strong> dans la peau des tomates<\/strong>\u00a0: n\u2019h\u00e9sitez donc pas \u00e0 miser sur les gazpachos<\/strong>, les salades en tout genre, ou m\u00eame les brochettes de l\u00e9gumes crus.<\/p>\n

La Vitamin C <\/strong>se retrouve dans les fruits et l\u00e9gumes de l\u2019\u00e9t\u00e9, comme le melon, la fraise ou encore les groseilles. Ne r\u00e9sistant pas bien \u00e0 la chaleur et la lumi\u00e8re, nous vous recommandons de manger vos crudit\u00e9s en tout genre \u00ab\u00a0minute\u00a0\u00bb sans les pr\u00e9parer longtemps \u00e0 l\u2019avance.<\/p>\n

Vous pouvez faire le plein de vitamine E<\/strong> gr\u00e2ce \u00e0 certaines huiles. Penchez-vous sur les vinaigrettes originales, \u00e0 base d\u2019huile de germe de bl\u00e9, d\u2019avocat ou encore de lin\u00a0! Cette vitamine se retrouve \u00e9galement dans le jaune d\u2019\u0153uf<\/strong>.<\/p>\n

Une alimentation adapt\u00e9e s\u2019envisage g\u00e9n\u00e9ralement environ 3 semaines<\/strong> avant l\u2019exposition au soleil. Si vous voulez mettre toutes les chances de votre c\u00f4t\u00e9 pour un teint h\u00e2l\u00e9<\/strong>, essayez la supplementation\u00a0<\/a>! L\u2019id\u00e9al pour ne pas manger des carottes<\/strong> toute la journ\u00e9e. C\u00f4t\u00e9 pratique, une protection solaire adapt\u00e9e et une exposition raisonnable restent indispensables pour pr\u00e9server votre peau et votre capital soleil.<\/p>\n

 <\/p>\n

Sources : Dictionnaire de l\u2019acad\u00e9mie de M\u00e9decine, 2019 \u2013 Ciqual, 2019<\/p>","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es ensoleill\u00e9es et la recherche d\u2019une peau parfaitement h\u00e2l\u00e9e. Si l\u2019\u00e9cran total reste indispensable face aux rayons du soleil, adopter une alimentation sp\u00e9ciale soleil est \u00e9galement une bonne option. On vous r\u00e9v\u00e8le tous les secrets d\u2019une peau bien pr\u00e9par\u00e9e pour l\u2019\u00e9t\u00e9\u00a0!<\/p>","protected":false},"author":3,"featured_media":1579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"acf":[],"yoast_head":"\nD\u00e9couvrez l\u2019alimentation sp\u00e9ciale soleil ! - Biofar<\/title>\n<meta name=\"description\" content=\"L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es ensoleill\u00e9es et la recherche d\u2019une peau parfaitement h\u00e2l\u00e9e. 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