{"id":1578,"date":"2019-09-02T17:39:02","date_gmt":"2019-09-02T15:39:02","guid":{"rendered":"https:\/\/www.biofar.fr\/?p=1578"},"modified":"2019-09-02T17:39:02","modified_gmt":"2019-09-02T15:39:02","slug":"decouvrez-lalimentation-speciale-soleil","status":"publish","type":"post","link":"https:\/\/www.biofar.fr\/en\/decouvrez-lalimentation-speciale-soleil\/","title":{"rendered":"Discover the Sun-Friendly Diet!"},"content":{"rendered":"<p>L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es <strong>ensoleill\u00e9es<\/strong> et la recherche d\u2019une peau parfaitement <strong>h\u00e2l\u00e9e<\/strong>. Si <strong>l\u2019\u00e9cran total<\/strong> reste indispensable face aux rayons du soleil, adopter une <strong>alimentation sp\u00e9ciale soleil<\/strong> est \u00e9galement une bonne option. On vous r\u00e9v\u00e8le tous les secrets d\u2019une peau bien <strong>pr\u00e9par\u00e9e<\/strong> pour l\u2019\u00e9t\u00e9\u00a0!<br \/>\n<!--more--><\/p>\n<h2>Why Prepare Your Skin for Sun Exposure?<\/h2>\n<p class=\"translation-block\">Because the sun\u2019s UV rays can be harmful! While they are essential for the synthesis of <a href=\"https:\/\/www.biofar.fr\/en\/nos-produits\/calcium-vitamine-d-3\/\" target=\"_self\"><strong>vitamin D<\/strong><\/a> and can positively influence our mood, UV radiation can also have a negative impact on your <strong>skin<\/strong>.<\/p>\n<p class=\"translation-block\">Let\u2019s take a closer look! There are <strong>3 types of ultraviolet (UV) rays<\/strong> emitted by the sun: UVA, UVB, and UVC. UVA and UVB rays are the ones that have an impact on our skin.<\/p>\n<p class=\"translation-block\">Excessive exposure to UVA rays can alter the very <strong>structure<\/strong> of skin <strong>cells<\/strong> by affecting collagen and elastin. More generally, these ultraviolet rays are also responsible for <strong>oxidative stress<\/strong>. Oxidative stress leads to the production of oxidizing compounds known as <strong>free radicals<\/strong>. Beyond a certain level, an excess of free radicals can have undesirable effects on the skin, for example by accelerating its <strong>aging<\/strong>. How can free radicals be counteracted? With <strong>antioxidants<\/strong>!<\/p>\n<p class=\"translation-block\">UVB rays are responsible for tanning by stimulating the production of <strong>melanin<\/strong>. However, they are also the cause of sunburn. During prolonged sun exposure, these rays can damage <strong>DNA fragments<\/strong> within skin cells. These fragments are then <strong>released<\/strong> between the cells, triggering the body's natural defense response. An <strong>inflammatory<\/strong> reaction occurs to repair the damage and remove the affected cells. This is what causes the redness and pain associated with sunburn.<\/p>\n<h2>Vitamins and Minerals for Sun Care<\/h2>\n<p class=\"translation-block\">Getting enough <strong>antioxidants<\/strong> to help fight free radicals is the key to preparing your skin for sun exposure. What could be better than <strong>carotenoids<\/strong>? These pigments are well known for enhancing skin tone, but above all for their <strong>antioxidant properties<\/strong>. Among them is <strong>beta-carotene<\/strong>, also known as provitamin A. Beta-carotene also has a valuable <strong>photoprotective<\/strong> effect, helping to prepare the skin for sun exposure.<\/p>\n<p class=\"translation-block\"><strong>Carotenoids<\/strong> are not the only nutrients that can help protect the skin from the effects of the sun. Other vitamins and minerals also play a <strong>protective role against oxidative stress<\/strong>. These include the well-known <strong>vitamin C<\/strong>, as well as <strong>vitamin E<\/strong>, <strong>copper<\/strong>, and <strong>zinc<\/strong>.<\/p>\n<p class=\"translation-block\"><strong>Carotenoids<\/strong> are not the only nutrients that help protect the skin from the effects of the sun. Other vitamins and minerals also play a <strong>protective role against oxidative stress<\/strong>. These include the well-known <strong>vitamin C<\/strong>, as well as <strong>vitamin E<\/strong>, <strong>copper<\/strong>, and <strong>zinc<\/strong>.<\/p>\n<h2>The Sun-Friendly Diet<\/h2>\n<p class=\"translation-block\"><strong>Vitamin C<\/strong> is naturally found in many summer fruits and vegetables, such as melon, strawberries, and currants. Because it is sensitive to heat and light, we recommend eating fresh raw fruits and vegetables soon after they are prepared rather than leaving them for an extended period before consumption.<\/p>\n<p class=\"translation-block\"><strong>Vitamin C<\/strong> is naturally found in many summer fruits and vegetables, including melon, strawberries, and currants. Because it is sensitive to heat and light, we recommend eating fresh raw fruits and vegetables shortly after they are prepared rather than preparing them well in advance.<\/p>\n<p class=\"translation-block\">A sun-friendly diet should ideally begin around <strong>3 weeks<\/strong> before sun exposure. If you want to maximize your chances of achieving a <strong>healthy-looking tan<\/strong>, you may also consider <a href=\"https:\/\/www.biofar.fr\/en\/nos-produits\/carotenes-complex\/\" target=\"_self\">dietary supplementation<\/a>\u2014an ideal alternative to eating <strong>carrots<\/strong> all day long! In any case, using appropriate sun protection and limiting excessive sun exposure remain essential to protect your skin and preserve your skin\u2019s natural defenses.<\/p>\n<p class=\"translation-block\">A sun-friendly diet should ideally begin around <strong>3 weeks<\/strong> before sun exposure. If you want to maximize your chances of achieving a <strong>healthy-looking tan<\/strong>, you may consider <a href=\"https:\/\/www.biofar.fr\/en\/nos-produits\/carotenes-complex\/\" target=\"_self\">dietary supplementation<\/a>\u2014an ideal alternative to eating <strong>carrots<\/strong> all day long! In any case, using appropriate sun protection and enjoying the sun in moderation remain essential to protect your skin and preserve your skin\u2019s natural defenses.<\/p>\n<p>&nbsp;<\/p>\n<p>Sources: French Academy of Medicine Dictionary, 2019 \u2013 Ciqual, 2019<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es ensoleill\u00e9es et la recherche d\u2019une peau parfaitement h\u00e2l\u00e9e. Si l\u2019\u00e9cran total reste indispensable face aux rayons du soleil, adopter une alimentation sp\u00e9ciale soleil est \u00e9galement une bonne option. On vous r\u00e9v\u00e8le tous les secrets d\u2019une peau bien pr\u00e9par\u00e9e pour l\u2019\u00e9t\u00e9\u00a0!<\/p>","protected":false},"author":3,"featured_media":1579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez l\u2019alimentation sp\u00e9ciale soleil ! - Biofar<\/title>\n<meta name=\"description\" content=\"L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es ensoleill\u00e9es et la recherche d\u2019une peau parfaitement h\u00e2l\u00e9e. Si l\u2019\u00e9cran total reste indispensable face aux rayons du soleil, adopter une alimentation sp\u00e9ciale soleil\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biofar.fr\/en\/decouvrez-lalimentation-speciale-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez l\u2019alimentation sp\u00e9ciale soleil ! - Biofar\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 est bien l\u00e0, avec son lot de journ\u00e9es ensoleill\u00e9es et la recherche d\u2019une peau parfaitement h\u00e2l\u00e9e. 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