{"id":761,"date":"2018-08-27T14:29:42","date_gmt":"2018-08-27T12:29:42","guid":{"rendered":"https:\/\/www.biofar.fr\/?page_id=761"},"modified":"2019-07-09T15:47:59","modified_gmt":"2019-07-09T13:47:59","slug":"les-vitamines","status":"publish","type":"page","link":"https:\/\/www.biofar.fr\/en\/tout-savoir\/les-vitamines\/","title":{"rendered":"VITAMINS"},"content":{"rendered":"<h1><strong>VITAMINS<\/strong><\/h1>\n\t<p>Les vitamines sont des substances <strong>indispensables<\/strong> au bon fonctionnement de l&rsquo;organisme. Elles sont d&rsquo;autant plus <strong>importantes<\/strong> que le corps ne peut souvent pas les fabriquer en quantit\u00e9 suffisante. Les apports doivent donc \u00eatre assur\u00e9s par <strong>l&rsquo;alimentation<\/strong>.<\/p>\nThe 13 substances that meet this definition are often cited under two names: a scientific name and a more common name.<br \/>\nAinsi, \u00a0\u00bb vitamine C \u00a0\u00bb et \u00a0\u00bb acide ascorbique \u00a0\u00bb d\u00e9signent la m\u00eame vitamine.\n<h2>\n\t\tVitamins are grouped into 2 categories, depending on their properties:\n\t<\/h2>\n<h2>\n\t\tWater-soluble vitamins\n\t<\/h2>\n\t<p>Soluble in <strong>l&rsquo;eau<\/strong>, they are not stored in the body. They must therefore be consumed daily! Only vitamin B12 is water-soluble and stored in the body.<\/p>\n<h2>\n\t\tFat-soluble vitamins\n\t<\/h2>\n\t<p>Soluble in <strong>fats<\/strong>, they are stored in the body, and more precisely in the liver and adipose tissue.<\/p>\n\t<p>Les r\u00f4les des vitamines dans le corps humain sont <strong>multiples<\/strong>. Elles interviennent aussi bien au niveau <strong>cellulaire<\/strong> qu&rsquo;au niveau <strong>mol\u00e9culaire<\/strong>, with <strong>des r\u00f4les vari\u00e9s,<\/strong> comme des fonctions hormonales ou la production d&rsquo;\u00e9nergie dans le corps.<\/p>\n<p>Il est essentiel de maintenir son \u00a0\u00bb <strong>\"vitamin capital\"<\/strong> \u00a0\u00bb intact, et donc d&rsquo;avoir une alimentation vari\u00e9e et \u00e9quilibr\u00e9e. Malgr\u00e9 tous nos efforts, il est aussi parfois n\u00e9cessaire, notamment lors des changements de saisons, de recharger nos \u00a0\u00bb <strong>\"batteries\"<\/strong> \u00a0\u00bb avec des vitamines.<\/p>","protected":false},"excerpt":{"rendered":"<p>LES VITAMINES Les vitamines sont des substances indispensables au bon fonctionnement de l&rsquo;organisme. Elles sont d&rsquo;autant plus importantes que le corps ne peut souvent pas les fabriquer en quantit\u00e9 suffisante. Les apports doivent donc \u00eatre assur\u00e9s par l&rsquo;alimentation. Les 13 substances qui r\u00e9pondent \u00e0 cette d\u00e9finition sont souvent cit\u00e9es sous deux noms : un nom&hellip;<\/p>","protected":false},"author":3,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les vitamines - Biofar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biofar.fr\/en\/tout-savoir\/les-vitamines\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les vitamines - Biofar\" \/>\n<meta property=\"og:description\" content=\"LES VITAMINES Les vitamines sont des substances indispensables au bon fonctionnement de l&rsquo;organisme. Elles sont d&rsquo;autant plus importantes que le corps ne peut souvent pas les fabriquer en quantit\u00e9 suffisante. Les apports doivent donc \u00eatre assur\u00e9s par l&rsquo;alimentation. 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Elles sont d&rsquo;autant plus importantes que le corps ne peut souvent pas les fabriquer en quantit\u00e9 suffisante. Les apports doivent donc \u00eatre assur\u00e9s par l&rsquo;alimentation. 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